Posts tagged the right thing for you
The Whole Family. His “Addiction.” We're Soaking In It.

Hello again! I’m glad to be back posting after two weeks absence due to other professional commitments. As my earlier post said, I also was dealing with technical bugs at the same time.

But there’s always lots stewing on my front burner, and it took some time to decide where to begin. One of the questions I’ve been thinking about is whether the almost singular focus on the relationship between the man called a sex addict and his wife or partner is actually how everyone avoids facing the damage to the family as a unit and treating it. In so many cases there are children in the story. The whole family is affected by the man’s behavior, not just the relationship with the woman. Little is said about this. What do children suffer? What does their father teach them about family when he uses it to protect another secret life he values more than them? Is salvaging something of the family wreckage yet another task that falls to the woman, so that he can continue to present as “normal” instead of the deeply damaged human being that he is? What if he involves them in his “operations” of deceit and risk-taking? I’ve heard more than one story of how he used the children as “chick-bait”, securing coffee dates, play dates and shared rides to events. I know from my own experience that these men will blame porn on the computer on sons and quickly offer to have “the talk” with them.

Read More
self-care, making decisions, expectations for recovery, fake regret, Post-traumatic stress, therapeutic abuseDiane Stricklandreality check, telling the truth about him, telling the truth of your life, therapeutic incompetence, the right thing for you
Standing up for yourself: When practitioners say your symptoms are "trauma like", is that the cue for "treatment-like" care?

After discovery, we can be confused about our trauma symptoms and by our trauma symptoms. Memory and concentration problems, self-doubt, numbing, intrusive memories, hypervigilance, and unexpected triggers are compounded by gaslighting, denial, lying, personal criticisms, silent treatment, rage, etc., from the man called a sex addict. Then, after a hard-fought battle to have our trauma symptoms correctly identified, we can still face practitioners who call us codependent and co-addict. But when “experts” talk up partner trauma to gain our trust, and then tiptoe backwards by saying our symptoms may “sound like” trauma symptoms, or that we have “trauma-like” symptoms…you’ve probably had about as much as you can take.

Research says when things look like traumatic stress symptoms, act like traumatic stress symptoms, and sound like traumatic stress symptoms—they’re traumatic stress symptoms. And in our case if they meet the criteria and last longer than a month, nearly 70% of the time they also indicate Post-Traumatic Stress Disorder. That means we need something a little more than “treatment-like” care. We need informed and competent clinical care. And yes, it also means we’re right back where we were—having to stand up for ourselves and demand a correct assessment of our real symptoms and a correct treatment protocol.

Read More
Post-traumatic stress, expectations for recovery, self-care, therapeutic abuseDiane Stricklandtrauma symptoms, the right thing for you, therapeutic incompetence, partners look after themselves, partners are priority, recovery for partners, recovering for real
Start Where You Are. Use What You Have. Do What You Can

Counselor and Author Tania Rochelle is my guest blogger this week while I do the 4000kms drive across the country with Marc and our 16 year old one-eyed rescue dog to Eastern Ontario. I’ll plant myself there for the next while, and hope to get some veggies planted, too! Meanwhile, Tania is the inspiration behind offering retreats for wives and partners and you can read more about that here www.sweetwaterretreats.org. She’s a brilliant writer, gifted counsellor and relentless advocate for wives and partners of men called sex addicts. Thank you, Tania.

One of the first clients I ever saw when I started practicing as a counselor in 2012 was a woman who was referred to me by her husband’s sex addiction therapist. After discovery, her husband had abandoned the family, rented a place at the lake, and bought a motorcycle, all the while claiming he wanted to reconcile and that he was working on his recovery. The wife—let’s call her Angela—was left to care for their two kids alone while Maverick cruised around on his hog or his jet ski. When she filed for divorce, her swore he’d ruin her. Six years later, he made good on that promise. He took everything, including the children. 

Read More
making decisions, self-careDiane Stricklandhealing, the right thing for you, telling the truth of your life
Healing Continues: Spirituality

This is the third week touching upon topics related to our healing from the abuses and their impact that wives and partners endure from men called sex addicts. This series began after I did something no one else had ever done: I created and posted a list of the ways these men abused us. The following week I listed the impact of those abuses upon our lives. You added more. 

Some readers on public forums panicked after seeing those lists, trying to de-focus, distract, pivot, diminish and qualify the simple facts recorded there. The clarity of describing our experience also jolted some women out of their resignation, including those following religious pressures to stay and absorb the risks. I understand that our experience of abuse can create intense spiritual confusion for many women. So, let’s spend some time today finding ways to both heal our spirits and use our spirituality to heal our whole being.

Read More
self-care, expectations for recovery, making decisionsDiane Stricklandhealing, partner integrity, spirituality, growth, personal growth, the right thing for you, saving yourself
Healing Continues: Sexuality

No one gets better all at once. Healing goes on as we pick up pieces of our life that still belong, set aside those pieces that no longer fit, and build new pieces for the gaps that remain. And, as many have come to realize we are changed forever by our experience as wives and partners of men called sex addicts. The person that begins to emerge on our healing journey isn’t exactly the same person we were. There’s a “before” and an “after” version of “me.”

That truth still chokes me up. It’s one thing to lose the life partner who was the love of your life and the one you trusted with your children’s lives—but it’s another kick in the teeth to lose yourself. It’s back to square one. PTSD runs over nearly 70% of us like a Mack truck according to published research by Dr. B. Steffens. Some of the strengths you are counting on within yourself just aren’t there when you call them up. Some of the skills out of which you make a living may be compromised. Some of the comforts in being “you” are moving targets now. Healing continues as your life unfolds with different liabilities and different assets.

Read More
self-care, making decisions, expectations for recoveryDiane Stricklandhealing, the right thing for you, partners look after themselves, starting over, sexuality